Certificate in Calisthenics Bodyweight Strength Training
-- ViewingNowThe Certificate in Calisthenics Bodyweight Strength Training is a comprehensive course designed to provide learners with essential skills in bodyweight strength training. This course emphasizes the importance of calisthenics as a foundational strength and conditioning method, making it relevant for both fitness professionals and enthusiasts alike.
5٬969+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
حول هذه الدورة
100% عبر الإنترنت
تعلم من أي مكان
شهادة قابلة للمشاركة
أضف إلى ملفك الشخصي على LinkedIn
شهران للإكمال
بمعدل 2-3 ساعات أسبوعياً
ابدأ في أي وقت
لا توجد فترة انتظار
تفاصيل الدورة
• Unit 1: Introduction to Calisthenics Bodyweight Strength Training
• Unit 2: Anatomy and Physiology of Strength Training
• Unit 3: Basic Calisthenics Movements and Techniques
• Unit 4: Progressive Calisthenics Training Programs
• Unit 5: Nutrition and Recovery for Bodyweight Strength Training
• Unit 6: Designing a Personalized Calisthenics Program
• Unit 7: Advanced Bodyweight Strength Techniques
• Unit 8: Injury Prevention and Rehabilitation in Calisthenics
• Unit 9: Mental Conditioning for Calisthenics Training
• Unit 10: Assessment and Evaluation of Calisthenics Skills
المسار المهني