Professional Certificate in Street Workout Essentials: Power
-- ViewingNowThe Professional Certificate in Street Workout Essentials: Power is a comprehensive course designed to provide learners with the fundamental skills and knowledge required to excel in the rapidly growing street workout industry. This course emphasizes the importance of proper form, technique, and safety in executing advanced street workout exercises, enabling learners to prevent injuries and optimize performance.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Unit 1: Introduction to Street Workout and Calisthenics
โข Unit 2: Building a Foundation: Basic Bodyweight Exercises
โข Unit 3: Progressive Calisthenics: From Beginner to Advanced
โข Unit 4: Strength Training for Street Workout Power
โข Unit 5: Explosive Power & Plyometrics in Street Workout
โข Unit 6: Nutrition for Street Workout Enthusiasts
โข Unit 7: Injury Prevention and Recovery Techniques
โข Unit 8: Goal Setting and Program Design for Street Workout
โข Unit 9: Community and Motivation in Street Workout Culture
โข Unit 10: Continuous Learning and Improvement in Street Workout
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