Professional Certificate in Yoga Mastery through Alignment
-- ViewingNowThe Professional Certificate in Yoga Mastery through Alignment is a comprehensive course designed to provide a deep understanding of yoga principles and practices. This program emphasizes the importance of proper alignment in yoga postures, reducing the risk of injury and maximizing the benefits of each pose.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Unit 1: Introduction to Yoga Mastery through Alignment
โข Unit 2: Foundations of Yoga: Building Strength and Flexibility
โข Unit 3: Alignment Principles in Yoga Poses
โข Unit 4: Mastering Sun Salutations: The Heart of Yoga Practice
โข Unit 5: Hip Openers and Spinal Twists: Aligning the Lower Body
โข Unit 6: Backbends and Inversions: Aligning the Upper Body
โข Unit 7: Breathwork and Meditation: The Inner Dimension of Yoga
โข Unit 8: Yoga Sequencing and Transitions: Creating Fluid Practices
โข Unit 9: Yoga Anatomy and Physiology: Understanding the Body's Mechanics
โข Unit 10: Teaching Methodology: Sharing Yoga Mastery with Others