Advanced Certificate in Urban Parkour Strength Training Exercises
-- ViewingNowThe Advanced Certificate in Urban Parkour Strength Training Exercises is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of parkour fitness training. This certificate program focuses on the advanced techniques and methods for improving strength, agility, and functional movement through parkour-inspired workouts.
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GBP £ 140
GBP £ 202
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โข Advanced Urban Parkour Vaulting Techniques: This unit will cover advanced parkour vaults such as the kong vault, dive vault, and lazy vault, with a focus on strength training and power development for improved efficiency and explosiveness.
โข Parkour Bar Work for Upper Body Strength: This unit will focus on building upper body strength using parkour-specific bar exercises such as muscle-ups, front levers, and human flags. The importance of progressive training and injury prevention will be emphasized.
โข Advanced Precision Jumps and Landings: This unit will cover advanced precision jumping and landing techniques, including distance calculations, approach runs, and impact absorption. The importance of proper technique and injury prevention will be emphasized.
โข Lower Body Power and Explosiveness for Parkour: This unit will focus on lower body power and explosiveness through exercises such as box jumps, broad jumps, and depth jumps. The importance of progressive training and injury prevention will be emphasized.
โข Movement Flow and Conditioning for Urban Parkour: This unit will cover continuous movement flow and conditioning exercises that mimic the demands of urban parkour. The importance of functional strength, endurance, and mobility will be emphasized.
โข Nutrition and Recovery for Advanced Parkour Training: This unit will cover the importance of proper nutrition and recovery strategies for advanced parkour training, including post-workout nutrition, sleep optimization, and active recovery techniques.
โข Mental Preparation and Strategy for Advanced Parkour: This unit will cover mental preparation and strategy for advanced parkour, including visualization, goal-setting, and risk management.
โข Advanced Parkour Training Program Design: This unit will cover the principles of advanced parkour training program design, including periodization, progression, and individualization. Students will learn how to create a comprehensive and effective training plan tailored to their specific needs and goals.
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