Masterclass Certificate in Parkour Progressions: Skill Advancement
-- ViewingNowThe Masterclass Certificate in Parkour Progressions: Skill Advancement is a comprehensive course designed to equip learners with the essential skills required in the rapidly growing parkour industry. This course emphasizes the importance of proper progressions, technique, and safety, making it ideal for fitness professionals, movement enthusiasts, and aspiring parkour coaches.
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GBP £ 140
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โข Fundamentals of Parkour: An introduction to the core principles, movements, and techniques of parkour. This unit will cover parkour history, philosophy, and the basic movements such as vaults, jumps, and rolls.
โข Quadrupedal Movement: This unit will focus on the four-footed movements in parkour, including crawling, cat crawls, and strides. It will cover the benefits of quadrupedal movement, how to incorporate them into a parkour practice, and drills for skill advancement.
โข Precision Jumps: This unit will focus on precision jumping, one of the essential skills in parkour. It will cover the proper technique for precision jumps, how to assess distances, and drills for improving accuracy and distance.
โข Wall Running and Climbing: This unit will cover the techniques for wall running and climbing, including the wall run, tic-tacs, and wall jumps. It will also cover how to choose appropriate surfaces and how to minimize risk in wall running and climbing.
โข Bar Techniques: This unit will cover bar techniques, including bar vaults, kong vaults, and muscle-ups. It will cover proper technique and safety considerations for bar techniques.
โข Flow and Connection: This unit will cover the concept of flow and connection in parkour, including how to move smoothly between obstacles and how to create efficient and creative lines.
โข Physical Conditioning for Parkour: This unit will cover the physical conditioning necessary for parkour, including strength training, mobility, and endurance. It will also cover injury prevention and recovery techniques.
โข Environmental Awareness and Navigation: This unit will cover environmental awareness and navigation in parkour, including how to assess and choose appropriate obstacles, how to navigate different environments, and how to adapt to changing conditions.
โข Mental Training for Parkour: This unit will cover the mental aspect of parkour, including goal-setting, visualization, and
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