Certificate in Parkour Conditioning: Impactful Training
-- ViewingNowThe Certificate in Parkour Conditioning: Impactful Training course is a comprehensive program designed to equip fitness professionals with the essential skills needed to excel in the rapidly growing parkour conditioning industry. With a focus on impactful training techniques, this course highlights the importance of functional strength, agility, mobility, and dynamic movements in parkour.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour Conditioning
โข Unit 2: Parkour History and Philosophy
โข Unit 3: Fundamentals of Human Movement
โข Unit 4: Physical Assessment and Training Program Design for Parkour
โข Unit 5: Strength Training for Parkour
โข Unit 6: Power and Explosive Movements in Parkour
โข Unit 7: Mobility, Flexibility, and Balance for Parkour
โข Unit 8: Endurance and Stamina Conditioning
โข Unit 9: Psychological Aspects of Parkour Training
โข Unit 10: Nutrition and Recovery for Parkour Practitioners
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