Global Certificate in Parkour Obstacle Course Drills
-- ViewingNowThe Global Certificate in Parkour Obstacle Course Drills is a comprehensive course designed to equip learners with essential skills for career advancement in the sports and fitness industry. This course focuses on the fundamentals of Parkour, a popular training discipline that helps individuals move rapidly through any terrain by vaulting, rolling, running, climbing, and quadrupedal movement.
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GBP £ 140
GBP £ 202
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โข Basic Parkour Vaults
โข Wall Runs and Climbs
โข Quadrupedal Movement and Crawls
โข Precision Jumps and Landings
โข Parkour Rolls and Falls
โข Bar and Rail Techniques
โข Creating and Navigating Obstacle Courses
โข Conditioning and Strength Training for Parkour
โข Injury Prevention and Recovery in Parkour
โข Mental Preparation and Strategy in Parkour
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