Certificate in Parkour Balance and Control Training
-- ViewingNowThe Certificate in Parkour Balance and Control Training is a comprehensive course designed to equip learners with the essential skills necessary for career advancement in the fitness and sports industry. This course focuses on the importance of balance and control in parkour, a physical discipline that involves moving through your environment quickly and efficiently.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour Balance and Control Training
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Basic Parkour Movements (Vaults, Rolls, and Precisions)
โข Unit 4: Balance Techniques and Exercises
โข Unit 5: Strength and Conditioning for Parkour
โข Unit 6: Environment Analysis and Terrain-Based Training
โข Unit 7: Parkour Progressions and Safety
โข Unit 8: Mental Preparation and Mindfulness in Parkour
โข Unit 9: Parkour Training Program Design and Periodization
โข Unit 10: Community Building and Instructing Parkour
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