Certificate in Parkour Agility Training Drills
-- ViewingNowThe Certificate in Parkour Agility Training Drills is a comprehensive course that equips learners with essential skills in parkour, a physical discipline that focuses on moving through your environment quickly and efficiently. This course is vital in an industry where functional fitness and agility are highly valued.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour Agility Training
โข Unit 2: Parkour History and Philosophy
โข Unit 3: Benefits of Parkour Agility Training
โข Unit 4: Safety Guidelines and Precautions
โข Unit 5: Basic Parkour Movements (Vaults, Climbs, and Jumps)
โข Unit 6: Parkour Conditioning Exercises
โข Unit 7: Agility Drills for Parkour (Speed, Power, and Quickness)
โข Unit 8: Parkour Training Progressions and Techniques
โข Unit 9: Developing a Parkour Training Program
โข Unit 10: Parkour for Real-Life Situations and Problem-Solving
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