Certificate in Parkour Fundamentals: Agility Boost
-- ViewingNowThe Certificate in Parkour Fundamentals: Agility Boost is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing parkour industry. This course focuses on the fundamentals of parkour, emphasizing agility, strength, and movement techniques that are critical for career advancement in this field.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour
โข Parkour History and Philosophy
โข Basic Parkour Movements: Vaults
โข Basic Parkour Movements: Quads and Precisions
โข Basic Parkour Movements: Bar Techniques
โข Conditioning for Parkour: Strength and Power
โข Conditioning for Parkour: Agility and Speed
โข Parkour Training Progressions and Techniques
โข Parkour Safety and Risk Management
โข Creating and Navigating Parkour Courses
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