Professional Certificate in Parkour Speed: Quickness Development
-- ViewingNowThe Professional Certificate in Parkour Speed: Quickness Development is a comprehensive course that focuses on the rapid movement and agility skills required in parkour. This course is essential for fitness trainers, physical education teachers, and parkour instructors seeking to enhance their skillset and provide unique training programs to their clients or students.
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GBP £ 140
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โข Fundamentals of Parkour Speed: An Introduction
โข Assessing and Improving Initial Velocity
โข Techniques for Increasing Stride Length and Frequency
โข Speed Training Drills for Quickness Development
โข Strength and Power Training for Parkour Speed
โข Plyometrics and Reactive Training for Explosive Acceleration
โข Agility and Coordination for Fluid Movement
โข Periodization and Planning for Long-Term Speed Improvement
โข Mental Conditioning for Peak Performance in Parkour Speed
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