Executive Development Programme in Parkour Strength: Power Building
-- ViewingNowThe Executive Development Programme in Parkour Strength: Power Building is a comprehensive certificate course designed to equip learners with essential skills for career advancement in the fitness and sports industry. This programme focuses on the dynamic sport of Parkour, which involves efficient movement around obstacles and demands exceptional strength, power, and agility.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour Strength Training: An introduction to the basic principles and techniques of parkour strength training, covering movements such as jumping, landing, climbing, and quadrupedal motion.
โข Power Building for Parkour: Techniques for building explosive power, including plyometrics, weightlifting, and bodyweight exercises. This unit will also cover the science of power development and how to apply it to parkour training.
โข Strength Training for Parkour: A focus on building raw strength, with an emphasis on movements and exercises that translate directly to parkour. This unit will cover bodyweight exercises, weightlifting, and other strength training techniques.
โข Mobility and Flexibility for Parkour: An exploration of the role of mobility and flexibility in parkour, with a focus on exercises and techniques for improving both. This unit will also cover the science of mobility and flexibility, and how to integrate them into a parkour training program.
โข Nutrition for Parkour Performance: An overview of the role of nutrition in parkour performance, with a focus on optimal nutrition strategies for training, recovery, and competition. This unit will cover macronutrients, micronutrients, hydration, and supplementation.
โข Mental Training for Parkour: Techniques for developing the mental skills necessary for peak parkour performance, including goal-setting, visualization, mindfulness, and stress management. This unit will also cover the science of mental training and how to apply it to parkour.
โข Injury Prevention and Management for Parkour: An exploration of the most common injuries in parkour and how to prevent and manage them. This unit will cover injury mechanisms, risk factors, prevention strategies, and first aid techniques.
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