Global Certificate in Parkour Parkour for Pilates Enthusiasts: Core Strengthening
-- ViewingNowThe Global Certificate in Parkour for Pilates Enthusiasts: Core Strengthening course is a unique and timely offering that bridges the dynamic and exciting discipline of parkour with the well-established practice of Pilates. This course is essential for Pilates enthusiasts who seek to expand their skillset, challenge their bodies in new ways, and bring a fresh perspective to their Pilates practice.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour for Pilates Enthusiasts
โข Unit 2: Parkour Fundamentals: Jumps, Landings, and Rolls
โข Unit 3: Core Strengthening Techniques for Parkour
โข Unit 4: Balance and Stability for Effective Parkour Movements
โข Unit 5: Functional Training for Real-World Parkour Application
โข Unit 6: Designing a Personalized Parkour Training Program
โข Unit 7: Integrating Parkour and Pilates for Optimal Core Strength
โข Unit 8: Advanced Core Exercises for Parkour Proficiency
โข Unit 9: Overcoming Mental and Physical Barriers in Parkour Training
โข Unit 10: Safety Precautions and Risk Management in Parkour
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