Certificate in Parkour Parkour for Cyclists: Bike Handling Skills
-- ViewingNowThe Certificate in Parkour Parkour for Cyclists: Bike Handling Skills is a comprehensive course designed to equip cyclists with the essential skills necessary to excel in the rapidly growing field of parkour parkour for cycling. This course emphasizes the importance of agility, balance, and control in managing complex urban environments, off-road terrains, and competitive cycling.
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GBP £ 140
GBP £ 202
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โข Basic Bike Handling: Familiarization with bicycle parts, basic controls, and balance
โข Bike Maintenance: Basic bike maintenance, tire changing, and adjustments
โข Introduction to Parkour: Understanding parkour principles and philosophy
โข Basic Parkour Movements: Forward rolls, backward rolls, and dodges
โข Vaults and Climbs: Basic vaults (speed, lazy, reverse) and wall climbs
โข Precision Jumps: Introduction to precision jumping and landing techniques
โข Bike-Specific Parkour Techniques: Bunny hops, wheelie drops, and riding on different terrains
โข Safety and Risk Management: Hazard identification, risk assessment, and safety precautions
โข Conditioning and Fitness: Building strength, flexibility, and endurance for cycling and parkour
โข Combining Cycling and Parkour: Applying parkour movements to cycling and practical situations
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