Professional Certificate in Parkour Parkour for Swimmers: Pool Drills
-- ViewingNowThe Professional Certificate in Parkour Parkour for Swimmers: Pool Drills is a comprehensive course designed to equip learners with essential skills to advance their careers in the swimming industry. This course focuses on the unique combination of parkour and swimming, providing a fresh and exciting approach to aquatic workouts.
4,675+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Pool Fundamentals: Introducing students to the basics of parkour in a pool setting, covering safety precautions, and essential swimming techniques.
โข Vaulting Techniques: Teaching participants how to properly execute parkour vaults, such as the speed vault, lazy vault, and dash vault, in a pool environment.
โข Wall Running Drills: Instructing students on how to safely and effectively perform wall runs in a pool, including wall jumps and wall climbs.
โข Underwater Parkour: Introducing participants to parkour moves that can be executed underwater, including underwater swimming, dolphin kicks, and underwater escape techniques.
โข Precision Jumps: Teaching students how to accurately judge distances and execute precision jumps in a pool setting, with a focus on safety and accuracy.
โข Barrel Rolls & Tucks: Showing students how to perform barrel rolls and tucks in the water, which can be used for both evasion and navigation purposes.
โข Safety & Spotting Techniques: Covering essential safety precautions and spotting techniques for parkour in a pool environment, ensuring students can train safely and effectively.
โข Conditioning & Endurance: Providing students with a range of conditioning and endurance exercises specifically designed for parkour in a pool setting, to improve their overall strength, agility, and stamina.
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