Global Certificate in Parkour Parkour for Self-Care
-- ViewingNowThe Global Certificate in Parkour for Self-Care is a unique certificate course that emphasizes the importance of movement and physical activity for personal well-being. This course is designed to equip learners with essential skills in parkour, a fitness discipline that involves moving freely over and through various obstacles.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and basic movements of parkour. This unit will cover the origins of the discipline, its core values, and the fundamental techniques such as vaults, rolls, and climbing.
โข Physical Conditioning: A comprehensive guide to the physical preparation required for parkour. This unit will cover strength training, flexibility, mobility, endurance, and injury prevention.
โข Mental Preparation: Exploring the mental aspect of parkour, including focus, determination, and self-confidence. This unit will also cover strategies for overcoming fear and anxiety.
โข Nutrition and Recovery: An overview of the role of nutrition in supporting parkour performance and recovery. This unit will cover meal planning, hydration, supplementation, and recovery techniques.
โข Environmental Awareness: Understanding how to assess and navigate various environments safely. This unit will cover urban and natural environments, risk assessment, and emergency procedures.
โข Progression and Technique Refinement: A deep dive into the progressive approach to learning parkour movements, including drills, exercises, and skill development. This unit will also cover technique refinement and advanced movements.
โข Community and Coaching: The importance of community in parkour, including the benefits of training with others, communication, and leadership skills. This unit will also cover coaching principles and methodologies.
โข Self-Care and Lifestyle: A discussion on the role of parkour in promoting self-care and overall well-being. This unit will cover the benefits of parkour on mental health, stress relief, and work-life balance.
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