Executive Development Programme in Strength and Flexibility: Parkour
-- ViewingNowThe Executive Development Programme in Strength and Flexibility: Parkour is a certificate course that offers a comprehensive curriculum in parkour training. This programme emphasizes the importance of physical strength, flexibility, and movement intelligence, providing learners with essential skills for career advancement in various industries.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour
โข History and Philosophy of Parkour
โข Physical Assessment and Individual Strength Analysis
โข Parkour Techniques: Vaults, Precisions, and Wall Running
โข Strength Training for Parkour: Building a Solid Foundation
โข Flexibility and Mobility for Parkour: Enhancing Performance and Preventing Injuries
โข Conditioning and Endurance for Parkour
โข Nutrition and Recovery for Parkour Practitioners
โข Risk Management and Safety in Parkour Training
โข Planning and Structuring an Effective Parkour Training Programme
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