Executive Development Programme in Athletic Movement: Parkour
-- ViewingNowExecutive Development Programme in Athletic Movement: Parkour This certificate course is designed to provide professionals with the essential skills and knowledge required to excel in the fast-growing field of parkour and athletic movement. With the rising demand for unique, engaging, and effective fitness programs, this course is more relevant than ever.
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GBP £ 140
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour. This unit will cover basic movements such as vaults, quadrupedal movement, and rolls.
โข Physical Conditioning: This unit will focus on building the strength, power, and endurance necessary for parkour. Exercises may include bodyweight training, plyometrics, and running.
โข Movement Analysis: In this unit, students will learn how to analyze and improve their movement. Topics may include biomechanics, video analysis, and self-assessment.
โข Safety and Risk Management: This unit will cover the risks associated with parkour and how to mitigate them. Topics may include spotting techniques, injury prevention, and emergency procedures.
โข Environmental Awareness: Students will learn how to navigate and interact with the environment safely and efficiently. This unit may cover topics such as urban exploration, terrain assessment, and parkour ethics.
โข Mental Conditioning: This unit will focus on the mental aspects of parkour, including goal-setting, visualization, and mindfulness. Students will learn how to develop a growth mindset and overcome obstacles.
โข Coaching and Leadership: This unit will cover the principles of coaching and leadership in the context of parkour. Students will learn how to teach others, create training plans, and build a positive community.
โข Practical Application: In this unit, students will apply the skills and knowledge they have learned to real-world scenarios. This may include outdoor training sessions, group activities, and performance opportunities.
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