Executive Development Programme in Athletic Flexibility Training: Parkour
-- ViewingNowThe Executive Development Programme in Athletic Flexibility Training: Parkour is a certificate course that focuses on the importance of flexibility and agility in sports and athletic performance. This program is designed to equip learners with essential skills required to excel in the rapidly growing industry of fitness and athletic training.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of Parkour. This unit will cover basic movements such as vaults, rolls, and climbing, as well as the principles of safe and efficient training.
โข Strength and Conditioning: This unit will focus on building the physical strength and endurance required for Parkour. Exercises will include bodyweight training, weightlifting, and plyometrics, with an emphasis on functional movement and injury prevention.
โข Movement Techniques: This unit will delve into more advanced Parkour movements, such as precision jumps, underbars, and tic-tacs. Participants will learn how to analyze and approach complex environments, as well as how to adapt movements to their own abilities and limitations.
โข Mental Conditioning: This unit will explore the mental aspect of Parkour, including focus, motivation, and fear management. Participants will learn how to set goals, overcome obstacles, and develop a growth mindset.
โข Nutrition and Recovery: This unit will cover the fundamental principles of sports nutrition, including macronutrients, hydration, and supplementation. It will also address the importance of recovery and regeneration techniques such as stretching, foam rolling, and sleep.
โข Risk Management and Safety: This unit will teach participants how to assess and mitigate risks in Parkour training, including environmental hazards, technique errors, and overtraining. It will also cover emergency procedures and first aid for common injuries.
โข Coaching and Leadership: This unit will provide participants with the skills and knowledge necessary to coach and lead others in Parkour. Topics will include communication, motivation, program design, and risk management.
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