Certificate in Parkour for Beginners: Confidence Building
-- ViewingNowThe Certificate in Parkour for Beginners: Confidence Building course is a fantastic opportunity for those interested in Parkour or fitness training. This course focuses on building confidence and essential Parkour skills, making it perfect for beginners.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour: Basics of parkour, its history, and philosophy.
โข Physical Assessment: Evaluating physical fitness and flexibility levels.
โข Warm-Up & Cool-Down Techniques: Importance of warm-up and cool-down in parkour.
โข Basic Parkour Movements: Quads, Tucks, and Vaults.
โข Precision Jumps: Building confidence and technique.
โข Wall Running: Developing wall running skills safely.
โข Rolls & Landings: Safe landing techniques to prevent injuries.
โข Conditioning & Strength Training: Exercises to improve parkour skills.
โข Nutrition & Recovery: Fueling the body for parkour performance.
โข Mindset & Progression: Building mental strength and setting goals.
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