Certificate in Calisthenics Foundations: Core Strength
-- ViewingNowThe Certificate in Calisthenics Foundations: Core Strength is a comprehensive course that focuses on the fundamentals of calisthenics, with an emphasis on core strength development. This course is essential for fitness professionals seeking to expand their skillset and stay current with industry trends, as calisthenics has gained significant popularity in recent years.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Calisthenics & Core Strength Foundations
โข Unit 2: Understanding Core Muscles: Anatomy & Functions
โข Unit 3: Benefits of Strong Core: Health & Fitness Perspectives
โข Unit 4: Essential Calisthenics Exercises for Core Strength
โข Unit 5: Mastering Plank: The Ultimate Core Stability Move
โข Unit 6: Proper Form & Alignment in Calisthenics Core Training
โข Unit 7: Progressive Calisthenics Techniques for Core Strength
โข Unit 8: Balancing Core & Full-Body Awareness in Calisthenics
โข Unit 9: Injury Prevention & Core Strength Training
โข Unit 10: Designing a Calisthenics Core Strength Program
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