Certificate in Calisthenics Movement Fundamentals
-- ViewingNowThe Certificate in Calisthenics Movement Fundamentals is a comprehensive course that equips learners with essential skills in calisthenics, a popular form of exercise that uses bodyweight movements. This course is vital in an industry where functional fitness and bodyweight training are in high demand.
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โข Unit 1: Introduction to Calisthenics Movement Fundamentals
โข Unit 2: Understanding Bodyweight Training
โข Unit 3: Proper Warm-Up & Cool-Down Techniques
โข Unit 4: Basic Calisthenics Exercises (Push-ups, Pull-ups, Squats)
โข Unit 5: Progression & Regression in Calisthenics
โข Unit 6: Core Strengthening with Calisthenics
โข Unit 7: Mobility & Flexibility in Calisthenics
โข Unit 8: Balance & Stability Training
โข Unit 9: Program Design & Structure for Calisthenics
โข Unit 10: Nutrition & Recovery for Calisthenics Movement Fundamentals
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