Global Certificate in Parkour Parkour for Fitness
-- ViewingNowThe Global Certificate in Parkour for Fitness is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing parkour industry. This course emphasizes the importance of parkour as a functional fitness activity, focusing on efficient movement and adaptability in various environments.
3,100+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour: History, philosophy, and fundamental movements
โข Physical Assessment: Pre-participation screening, fitness evaluation
โข Parkour Techniques: Vaults, jumps, rolls, climbs, and precisions
โข Parkour Training: Progressions, drills, and conditioning exercises
โข Environmental Awareness: Navigating urban and natural landscapes safely
โข Nutrition for Parkour: Fueling for performance and recovery
โข Injury Prevention: Mobility, flexibility, strength, and balance training
โข Coaching Methodologies: Pedagogy, communication, and motivation techniques
โข Risk Management: Legal considerations, safety protocols, and emergency procedures
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