Global Certificate in Parkour Parkour: Fitness Fusion
-- ViewingNowThe Global Certificate in Parkour & Fitness Fusion is a comprehensive course that blends Parkour, a thrilling training discipline, with fitness principles. This course is vital in a world where dynamic and engaging fitness programs are in high demand.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour & Fitness Fusion
โข Unit 2: Parkour Fundamentals: Vaults & Wall Running
โข Unit 3: Strength Training for Parkour: Foundation Exercises
โข Unit 4: Flexibility & Mobility for Parkour Practitioners
โข Unit 5: Parkour Techniques: Precision Jumps & Quadrupedal Movement
โข Unit 6: Nutrition & Recovery for Optimal Parkour Performance
โข Unit 7: Designing a Balanced Parkour & Fitness Fusion Program
โข Unit 8: Advanced Parkour Techniques: Flow & Freestyle
โข Unit 9: Overcoming Obstacles: Mental & Physical Challenges in Parkour
โข Unit 10: Parkour Community & Safety Guidelines
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