Certificate in Parkour Parkour for Fitness
-- ViewingNowThe Certificate in Parkour Parkour for Fitness is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing industry of parkour fitness. This course emphasizes the importance of parkour as a unique and effective fitness methodology, focusing on functional strength, body control, and mindfulness.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour
โข Parkour History and Philosophy
โข Basic Parkour Movements (Vaults, Climbs, Quads)
โข Advanced Parkour Techniques (Pre-grace, Kong Vault, Tic Tac)
โข Parkour Conditioning and Strength Training
โข Designing a Parkour Training Program
โข Parkour Safety and Risk Management
โข Parkour for Fitness: Benefits and Limitations
โข Real-world Parkour Training Techniques
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