Masterclass Certificate in Parkour Parkour for Seniors
-- ViewingNowThe Masterclass Certificate in Parkour for Seniors is a comprehensive course that focuses on the rapidly growing field of parkour for older adults. This course is essential for fitness professionals looking to meet the increasing industry demand for specialized trainers who can help seniors improve their mobility, balance, and overall fitness in a safe and engaging way.
5,179+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour for Seniors
โข Physical Assessment and Preparation
โข Proper Landing and Rolling Techniques
โข Balancing and Vaulting Moves
โข Quadrupedal Movement and Crawling
โข Precision Jumping and Landing
โข Safe Training Practices and Injury Prevention
โข Building a Personalized Parkour Training Plan
โข Nutrition and Recovery for Seniors
โข Community Building and Group Training
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