Professional Certificate in Parkour Parkour for Fitness Fanatics
-- ViewingNowThe Professional Certificate in Parkour for Fitness Fanatics is a comprehensive course that teaches the fundamentals of Parkour, a physical discipline that focuses on moving quickly and efficiently through any environment. This course is essential for fitness enthusiasts looking to add a new dimension to their workouts, as well as fitness professionals seeking to expand their skillset and offer unique training programs to their clients.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour
โข Parkour History and Philosophy
โข Basic Parkour Movements (Vaults, Quads, Tic Tacs)
โข Precision Jumps and Landings
โข Bar and Wall Techniques (Underbars, Laches, Wall Runs)
โข Strength and Conditioning for Parkour
โข Designing a Parkour Fitness Program
โข Parkour Safety and Injury Prevention
โข Progression and Training Methods in Parkour
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