Certificate in Parkour for Wellness: Health Fitness
-- ViewingNowThe Certificate in Parkour for Wellness: Health Fitness is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness industry. This course focuses on Parkour, a unique training discipline that improves physical fitness, mental health, and well-being.
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GBP £ 140
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โข Introduction to Parkour
โข Parkour History and Philosophy
โข Basic Parkour Movements (Vaults, Quads, Tic Tacs)
โข Conditioning for Parkour (Strength, Mobility, Agility)
โข Parkour Training Progressions and Techniques
โข Environment Awareness and Safety in Parkour
โข Nutrition and Recovery for Parkour Practitioners
โข Mental Preparation and Mindfulness in Parkour
โข Parkour for Lifestyle and Wellness
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