Masterclass Certificate in Parkour Coordination: Body Awareness Techniques
-- ViewingNowThe Masterclass Certificate in Parkour Coordination: Body Awareness Techniques is a comprehensive course that empowers learners with the essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of parkour, a physical discipline that helps individuals move freely through their environment by vaulting, rolling, jumping, and climbing.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour Coordination
โข Unit 2: Understanding Body Awareness Techniques
โข Unit 3: Principles of Movement in Parkour
โข Unit 4: Balance and Coordination Skills
โข Unit 5: Jumping and Landing Techniques in Parkour
โข Unit 6: Precision and Speed in Parkour
โข Unit 7: Vaulting and Wall Running Techniques
โข Unit 8: Rolling and Falling Techniques in Parkour
โข Unit 9: Mental Preparation and Focus in Parkour
โข Unit 10: Parkour Training and Conditioning
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