Executive Development Programme in Parkour Strength: Power Training Methods
-- ViewingNowThe Executive Development Programme in Parkour Strength: Power Training Methods is a comprehensive certificate course that focuses on the physical and mental aspects of parkour training. This program is designed to equip learners with essential skills necessary for career advancement in the fitness and sports industry.
7,300+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour Strength and Power Training: An introduction to the basic principles, techniques, and movements of parkour strength and power training. This unit will cover the history, philosophy, and biomechanics of parkour, as well as the physical and mental benefits of training.
โข Assessment and Evaluation of Physical Fitness: This unit will cover various methods and tools for assessing and evaluating physical fitness, including strength, power, endurance, flexibility, and mobility. Participants will learn how to use these assessments to set goals, track progress, and adjust their training programs.
โข Designing Effective Training Programs: This unit will cover the key components of effective training programs, including periodization, progression, specificity, variety, and recovery. Participants will learn how to design and implement training programs that are tailored to their individual needs, goals, and fitness levels.
โข Plyometrics and Power Training for Parkour: This unit will focus on the use of plyometrics and power training exercises to improve explosive power, speed, and agility. Participants will learn how to incorporate these exercises into their training programs, as well as how to modify them for different skill levels and training goals.
โข Strength Training for Parkour: This unit will cover the fundamentals of strength training for parkour, including exercises for the upper body, lower body, and core. Participants will learn how to perform these exercises with proper form and technique, as well as how to progress and regress them based on their individual needs and goals.
โข Mobility and Flexibility for Parkour: This unit will focus on the importance of mobility and flexibility in parkour training. Participants will learn how to improve their range of motion, reduce injury risk, and enhance their overall movement quality through various stretching and mobility exercises.
โข Nutrition and Recovery for Parkour Athletes: This unit will cover the fundamental principles of nutrition and recovery for parkour athletes. Participants will learn how to optimize their diet, hydration, and sleep to
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