Global Certificate in Parkour Performance Training

• Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour. This unit will cover basic movements such as vaults, climbs, rolls, and jumps.
• Physical Conditioning: This unit will focus on building the strength, power, endurance, and mobility required for parkour. Exercises may include bodyweight training, plyometrics, and stretching.
• Environmental Awareness: Students will learn how to assess and navigate various environments, such as urban, natural, and indoor settings. This unit will also cover risk management and safety considerations.
• Precision Jumping: This unit will cover the techniques and tactics for landing accurately and safely from different heights and distances. It will also include strategies for jumping over, onto, and off obstacles.
• Flow and Movement: This unit will focus on the fluidity and continuity of parkour movements. Students will learn how to chain movements together smoothly, efficiently, and elegantly.
• Mental Preparation: This unit will explore the mental aspects of parkour, including self-confidence, focus, resilience, and creativity. Students will also learn how to cope with fear, stress, and failure.
• Community Building: This unit will emphasize the social and cooperative aspects of parkour. Students will learn how to communicate, collaborate, and support each other in training and performance.
• Performance Enhancement: This unit will cover advanced techniques and strategies for improving speed, power, agility, and acrobatics. It will also include video analysis, feedback, and coaching.
• Ethics and Values: This unit will explore the ethical and moral dimensions of parkour, such as respect, integrity, humility, and compassion. Students will reflect on their personal values and responsibilities as parkour practitioners.