Certificate in Parkour Training Fundamentals
-- ViewingNowThe Certificate in Parkour Training Fundamentals is a comprehensive course designed to equip learners with essential skills for career advancement in the parkour industry. This course focuses on the fundamentals of parkour, a physical discipline that involves moving through your environment quickly and efficiently.
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GBP £ 140
GBP £ 202
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โข Parkour History & Philosophy: Explore the origins, principles, and philosophy of parkour. Understand the mindset and ethics of parkour training.
โข Physical Preparation: Learn the fundamental movements and techniques for proper warm-ups, stretches, and strength exercises.
โข Quadrupedal Movement: Master crawling, climbing, and jumping techniques, emphasizing proper form and body alignment.
โข Vaulting: Discover various vaulting techniques, including lazy, speed, dash, Kong, and reverse vaults.
โข Precision Jumps: Practice accurate landings and safe take-offs for different precision jump scenarios.
โข Wall Running & Climbing: Develop skills for wall runs, wall jumps, and climbing techniques, enhancing upper body and leg strength.
โข Safety & Risk Management: Understand risk assessment, injury prevention, and emergency response in parkour training.
โข Training Progression & Planning: Learn how to structure a training session, set goals, and track progress.
โข Community & Spotting: Engage with the parkour community and learn spotting techniques to support others in their training.
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