Certificate in Urban Parkour Movement
-- ViewingNowThe Certificate in Urban Parkour Movement is a comprehensive course designed to meet the growing industry demand for skilled Parkour professionals. This course emphasizes the importance of movement intelligence, physical strength, and creative problem-solving in urban environments.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Urban Parkour Movement: Understanding the history, philosophy, and fundamental movements of Parkour.
โข Safety and Risk Management: Learning how to identify and mitigate risks, proper spotting techniques, and injury prevention.
โข Physical Conditioning: Developing strength, power, endurance, and flexibility through bodyweight exercises and mobility training.
โข Movement Techniques: Mastering basic Parkour techniques including jumps, vaults, rolls, climbs, and balances.
โข Environmental Awareness: Understanding how to read, interpret, and navigate urban landscapes for efficient movement.
โข Flow and Precision: Enhancing fluidity and accuracy in transitions between movements and environment.
โข Progression and Training Methods: Developing a structured training plan, setting goals, and tracking progress.
โข Advanced Techniques: Exploring advanced Parkour movements such as underbars, lazy vaults, Kong vaults, and wall runs.
โข Community and Ethics: Engaging with the Parkour community, respecting local regulations and practicing Leave No Trace principles.
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