Masterclass Certificate in Urban Parkour Movement
-- ViewingNowThe Masterclass Certificate in Urban Parkour Movement is a comprehensive course designed to equip learners with the fundamentals and advanced techniques of Parkour. This course is critical for individuals interested in fitness, sports, or unconventional career paths.
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GBP £ 140
GBP £ 202
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โข Urban Parkour Fundamentals: An introduction to the basic movements and techniques used in urban parkour, including vaults, underbars, and climb-ups.
โข Safety and Risk Management: A unit covering best practices for staying safe while practicing urban parkour, including how to assess and manage risks in urban environments.
โข Movement Analysis and Technique Refinement: This unit will focus on analyzing and refining movement techniques to increase efficiency and reduce the risk of injury.
โข Physical Conditioning for Urban Parkour: A unit focused on building the physical strength, power, and endurance required for urban parkour, including exercises for the upper body, core, and legs.
โข Environmental Adaptation: This unit will cover how to adapt movement techniques to different urban environments, such as staircases, walls, and rails.
โข Flow and Fluidity in Urban Parkour: A unit focused on developing flow and fluidity in urban parkour movements, with an emphasis on connecting movements and creating smooth, continuous sequences.
โข Advanced Urban Parkour Techniques: This unit will cover advanced techniques such as precision jumps, wall flips, and Kong vaults.
โข Urban Parkour Psychology: A unit exploring the psychological aspects of urban parkour, including fear management, goal-setting, and self-confidence.
โข Urban Parkour Community and Culture: An exploration of the history, culture, and community of urban parkour, including its origins, key figures, and events.
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