Executive Development Programme in Parkour Parkour Strength Building
-- ViewingNowThe Executive Development Programme in Parkour & Strength Building is a comprehensive certificate course, designed to equip learners with essential skills in parkour training and strength development. This program emphasizes the importance of physical conditioning, injury prevention, and safe training practices, making it ideal for fitness professionals, coaches, and enthusiasts seeking to enhance their expertise.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, covering basic movements such as vaults, climbs, and rolls.
โข Strength Training: A unit focused on building the necessary strength for parkour, including bodyweight exercises, plyometrics, and functional training.
โข Precision Jumping: This unit covers the techniques and skills needed for precise jumping, including distance, height, and accuracy.
โข Movement Flow: Teaching students how to smoothly link movements together, creating efficient and effective parkour sequences.
โข Physical Conditioning: A comprehensive approach to physical fitness, incorporating cardiovascular exercise, stretching, and mobility work.
โข Nutrition and Recovery: This unit covers the importance of proper nutrition for athletic performance, as well as strategies for recovery and injury prevention.
โข Mental Preparation: Teaching students how to develop a strong mindset, overcome fear, and build confidence in their parkour abilities.
โข Environmental Awareness: An exploration of how to safely navigate and interact with various environments, including urban and natural settings.
โข Advanced Techniques: Building on the fundamentals, this unit introduces more complex parkour movements and techniques.
โข Progression and Goal Setting: Teaching students how to set and achieve personal goals, while also providing a framework for ongoing progression and development in parkour.
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