Masterclass Certificate in Freerunning Essentials: Next-Gen
-- ViewingNowThe Masterclass Certificate in Freerunning Essentials: Next-Gen is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing industry of Freerunning and Parkour. With a focus on the latest techniques, movement principles, and safety guidelines, this course is crucial for those looking to build a career in Freerunning or enhance their current skill set.
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GBP £ 140
GBP £ 202
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โข Freerunning Foundations: An introduction to the history, philosophy, and fundamental movements of freerunning. This unit covers safety guidelines, basic parkour techniques, and the importance of progression in training. โข Advanced Parkour Techniques: This unit builds upon the foundations established in the previous unit, introducing more complex parkour movements such as wall runs, precision jumps, and tic-tacs. โข Freestyle Flips and Tricks: Students will learn how to incorporate flips, twists, and other freestyle elements into their freerunning practice, with a strong emphasis on proper technique and safety. โข Flow and Connection: This unit focuses on the art of connecting movements seamlessly, as well as the importance of flow and creativity in freerunning. Students will explore movement combinations and transitions, helping them to develop their unique style. โข Obstacle Mastery: Students will learn how to adapt their freerunning skills for various environments, including urban and natural landscapes. This unit covers obstacle analysis, creative problem solving, and efficient navigation techniques. โข Strength and Conditioning: This unit focuses on physical preparation for freerunning, including exercises for functional strength, power, agility, and mobility. Students will also learn about injury prevention strategies and proper recovery techniques. โข Mental Preparation and Mindfulness: This unit explores the psychological aspects of freerunning, helping students to develop mental resilience, focus, and self-awareness. Students will learn visualization techniques, breathing exercises, and strategies for overcoming fear and self-doubt. โข Nutrition and Lifestyle Management: This unit provides guidance on maintaining a healthy lifestyle as a freerunner, with a focus on proper nutrition, sleep, and stress management. Students will learn how to create balanced meal plans, develop healthy habits, and balance their training with other aspects of their lives.
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