Global Certificate in Parkour Coordination Techniques
-- ViewingNowThe Global Certificate in Parkour Coordination Techniques is a comprehensive course that equips learners with essential skills required for career advancement in the parkour industry. This course emphasizes the importance of movement literacy, physical education, and coaching.
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GBP £ 140
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โข Parkour Fundamentals: An introduction to the history, principles, and basic movements of parkour. This unit will cover the essential techniques needed to progress in parkour training. โข Quadrupedal Movement: This unit will focus on the techniques and skills required for efficient and safe quadrupedal movement, including crawling, cat crawls, and striding. โข Vaults and Climbs: Students will learn various vaulting techniques, such as the speed vault, lazy vault, and dive vault, as well as climbing techniques like the wall run, muscle-up, and mantle. โข Precision Jumps: In this unit, students will learn how to perform precise and controlled jumps, including standing jumps, running jumps, and safety rolls. โข Flow and Connection: This unit will focus on the fluidity and continuity of parkour movements, teaching students how to connect movements seamlessly and efficiently. โข Environmental Awareness and Adaptation: In this unit, students will learn how to assess and adapt to their surroundings, including identifying safe landing zones and obstacles to avoid. โข Physical Conditioning: This unit will cover the physical requirements and training methods necessary to build the strength, endurance, and agility needed for parkour. โข Safety and Risk Management: Students will learn how to minimize the risks associated with parkour training through proper technique, equipment, and situational awareness. โข Mental Preparation and Focus: This unit will cover the mental aspects of parkour training, including goal-setting, visualization, and mindfulness techniques to enhance performance and reduce anxiety.
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