Global Certificate in Parkour Fluidity and Flow
-- ViewingNowThe Global Certificate in Parkour Fluidity and Flow is a comprehensive course designed to equip learners with the essential skills necessary for career advancement in the parkour industry. This course emphasizes the importance of fluidity and flow in parkour, focusing on efficient movement and transition between obstacles.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour Fluidity: An introduction to the basic principles and movements that form the foundation of parkour fluidity. This unit covers the history and philosophy of parkour, as well as fundamental techniques such as rolls, jumps, and vaults.
โข Advanced Parkour Techniques: This unit builds on the fundamentals taught in the previous unit, delving into more complex movements such as underbars, laches, and precisions. Emphasis is placed on proper technique and safety.
โข Flow and Movement Dynamics: This unit explores the concept of flow in parkour, teaching students how to smoothly transition between movements and maintain momentum. Students will also learn about movement dynamics, including how to use their environment to their advantage and how to navigate obstacles with efficiency and grace.
โข Physical Conditioning for Parkour: This unit focuses on the physical conditioning necessary for parkour, including strength training, flexibility, and endurance. Students will learn exercises and routines designed to improve their overall fitness and prepare them for the demands of parkour training.
โข Mental Preparation and Mindfulness: This unit emphasizes the importance of mental preparation and mindfulness in parkour training. Students will learn techniques for managing fear and anxiety, building confidence, and staying focused and present in the moment.
โข Safety and Injury Prevention: This unit covers best practices for safety and injury prevention in parkour. Students will learn how to assess risks, choose appropriate training locations, and use proper technique to minimize the risk of injury.
โข Community and Collaboration: This unit emphasizes the importance of community and collaboration in parkour. Students will learn how to train safely and effectively with others, how to give and receive feedback, and how to contribute to the parkour community in a positive and meaningful way.
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