Global Certificate in Parkour Agility and Speed Improvement
-- ViewingNowThe Global Certificate in Parkour Agility and Speed Improvement is a comprehensive course designed to equip learners with essential skills for career advancement in the sports and fitness industry. This course focuses on the dynamic sport of Parkour, which involves efficient movement around obstacles in a variety of environments.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the basic movements and techniques used in parkour, including jumps, vaults, rolls, and climbs. This unit will provide a solid foundation for further study in parkour agility and speed improvement. โข Parkour Conditioning: This unit will cover the physical conditioning required for parkour, including strength, flexibility, endurance, and balance. Students will learn exercises and routines that can be done to improve these areas and prevent injury. โข Agility Training for Parkour: In this unit, students will learn how to develop their agility and quickness through various drills and exercises. They will practice changing direction, accelerating, and decelerating quickly, which are essential skills for parkour. โข Speed Training for Parkour: This unit will focus on improving students' speed in parkour. They will learn how to generate explosive power, maintain momentum, and use proper running form to maximize their speed. โข Obstacle Negotiation Techniques: Students will learn how to navigate various obstacles, such as walls, rails, and gaps, using different techniques. This unit will also cover how to adapt to changing environments and think creatively when faced with obstacles. โข Safety and Risk Management in Parkour: In this unit, students will learn how to practice parkour safely and minimize the risk of injury. They will learn how to assess their environment, choose appropriate obstacles, and use proper technique to reduce the risk of accidents. โข Mental Preparation for Parkour: This unit will cover the mental aspects of parkour, including focus, motivation, and confidence. Students will learn how to set goals, overcome fears, and stay motivated to improve their skills.
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