Global Certificate in Parkour Strength Endurance
-- ViewingNowThe Global Certificate in Parkour Strength Endurance is a comprehensive course that provides learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the unique training methodologies of Parkour, which emphasizes strength, endurance, and efficient movement.
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GBP £ 140
GBP £ 202
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โข Parkour Fundamentals: An introduction to the history, philosophy, and basic movements of parkour. This unit will cover safety, efficiency, and fluidity in parkour training.
โข Strength Training: This unit will focus on building the necessary strength for parkour, including upper body, core, and lower body strength exercises.
โข Endurance Training: This unit will cover the endurance component of parkour, including cardiovascular training, interval training, and active recovery.
โข Plyometrics and Power: This unit will focus on explosive movements and power development, including jumping, landing, and bounding techniques.
โข Mobility and Flexibility: This unit will cover the importance of mobility and flexibility in parkour, including dynamic stretching, static stretching, and foam rolling.
โข Nutrition and Recovery: This unit will cover the nutritional needs for parkour athletes, including pre- and post-workout nutrition, hydration, and recovery techniques.
โข Psychology of Parkour: This unit will explore the mental aspects of parkour, including goal-setting, visualization, and mindfulness.
โข Parkour Techniques and Progressions: This unit will cover advanced parkour techniques and progressions, including precision jumps, wall runs, and vaults.
โข Safety and Risk Management: This unit will cover safety protocols, risk management, and emergency procedures in parkour training.
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