Masterclass Certificate in Parkour Parkour for Everyone: Strength
-- ViewingNowThe Masterclass Certificate in Parkour Parkour for Everyone: Strength is a comprehensive course that equips learners with essential skills in parkour, a physically demanding sport that focuses on movement and adaptability. This course is crucial in a time when the fitness industry is increasingly seeking innovative and engaging ways to promote physical activity.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introductory unit covering the history, philosophy, and basic movements of parkour. This unit will provide students with a solid foundation for further study.
โข Physical Conditioning: This unit will focus on building the strength, endurance, and flexibility necessary for parkour. Students will learn exercises and techniques to improve their overall fitness and mobility.
โข Precision Jumping: In this unit, students will learn how to safely and effectively perform precision jumps, a fundamental parkour movement.
โข Vaulting Techniques: This unit will cover various vaulting techniques, including the speed vault, dash vault, and kong vault.
โข Wall Running: Students will learn how to run up walls and perform other wall-related movements, such as the wall spin and wall flip.
โข Fear Management and Mental Preparation: This unit will address the mental and emotional aspects of parkour, including how to manage fear and develop a positive mindset.
โข Parkour for Different Environments: In this unit, students will learn how to adapt their parkour skills to different environments, such as urban, rural, and natural settings.
โข Safety and Risk Management: This unit will cover best practices for staying safe while practicing parkour, including how to assess and manage risk.
โข Creativity and Improvisation in Parkour: The final unit will encourage students to explore their creativity and develop their own unique parkour style through improvisation and experimentation.
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