Certificate in Parkour Parkour for Strength and Speed
-- ViewingNowThe Certificate in Parkour & Parkour for Strength and Speed is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industries. This course emphasizes the importance of parkour, a physical discipline that focuses on moving freely over and through various obstacles, in enhancing strength, speed, and functional fitness.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour
โข Parkour History and Philosophy
โข Basic Parkour Movements (Vaults, Climbs, and Precisions)
โข Strength and Conditioning for Parkour
โข Speed and Agility Training for Parkour
โข Parkour Technique Improvement and Progressions
โข Environmental Awareness and Obstacle Analysis
โข Parkour Training Planning and Safety Considerations
โข Practical Parkour Skills Assessment and Coaching
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