Masterclass Certificate in Parkour Freerunning Techniques
-- ViewingNowThe Masterclass Certificate in Parkour Freerunning Techniques is a comprehensive course designed to equip learners with essential skills in Parkour and Freerunning. This course is crucial in a world where action sports are gaining popularity and demand for skilled professionals is on the rise.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and basic movements of parkour. This unit will cover safety guidelines, conditioning, and the foundational techniques of parkour freerunning.
โข Quadrant Drills: This unit will focus on the four main movements in parkour - jump, climb, swing, and roll. Students will learn how to perform and connect these movements in various ways to navigate through different terrains.
โข Precision Jumps: Students will learn how to calculate distances and execute precise jumps, including long jumps, gap jumps, and safety vaults. This unit will also cover advanced techniques such as Kong vaults and dash vaults.
โข Wall Running and Climbing: This unit will teach students how to run up walls, climb over obstacles, and incorporate wall movements into their parkour freerunning practice. It will cover various wall techniques, including wall jumps, wall runs, and wall spins.
โข Bar Techniques: Students will learn how to use bars and handrails to swing, climb, and jump over obstacles. This unit will cover various bar techniques, including underbars, laches, and cat leaps.
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โข Freerunning Tricks: This unit will teach students how to incorporate flips, spins, and other acrobatic movements into their parkour practice. Students will learn the fundamentals of aerial awareness, body control, and trick execution.
โข Creativity and Improvisation: The final unit will encourage students to think creatively and improvise in their parkour freerunning practice. This unit will cover various methods for generating new ideas, practicing improvisation, and developing a unique style.
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