Global Certificate in Parkour Movement for Strength and Agility
-- ViewingNowThe Global Certificate in Parkour Movement for Strength and Agility is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of Parkour, a unique training discipline that helps individuals move freely over obstacles by adapting their movements to the environment.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and basic movements of parkour. This unit covers safety, conditioning, and the physical and mental benefits of parkour training.
โข Quadrupedal Movement: This unit focuses on crawling, climbing, and jumping techniques that are essential for efficient and safe parkour movement. It includes exercises to improve upper body and core strength.
โข Vaulting and Precision Jumps: Students will learn how to overcome obstacles using various vaults and precision jumps. This unit covers the biomechanics and techniques for safe and effective vaulting and jumping.
โข Wall Running and Climbing: This unit teaches students how to run up walls, climb over obstacles, and use momentum to transition between structures. It includes safety precautions, conditioning exercises, and technique refinement.
โข Flow and Route Planning: In this unit, students will learn how to connect movements and create seamless parkour flows. It covers route planning, obstacle analysis, and strategies for efficient movement.
โข Strength and Conditioning: This unit focuses on building the strength, power, and agility necessary for parkour. It includes bodyweight exercises, plyometrics, and mobility work to improve overall physical fitness.
โข Nutrition and Recovery: This unit covers the importance of proper nutrition, hydration, and recovery for parkour athletes. It includes guidelines for fueling before, during, and after training sessions, as well as strategies for injury prevention and management.
โข Mental Preparation and Strategy: Students will learn mental techniques for focus, resilience, and adaptability in parkour training. This unit covers goal setting, visualization, and strategies for overcoming fear and anxiety.
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