Global Certificate in Parkour Movement for Strength and Endurance
-- ViewingNowThe Global Certificate in Parkour Movement for Strength and Endurance is a comprehensive course that teaches the fundamentals of Parkour, a unique training discipline that helps individuals move freely over obstacles. This course is essential for fitness professionals, physical education teachers, and anyone interested in unconventional training methods.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and basic movements of parkour. This unit will cover the core principles of parkour movement, including safe training practices, falls, rolls, and proper landing techniques.
โข Strength Training for Parkour: This unit will focus on building the necessary strength for parkour movements. Exercises will include bodyweight training, climbing, grip strength, and lower body power.
โข Endurance Training for Parkour: This unit will focus on developing the cardiovascular endurance required for parkour. Students will learn about interval training, hill sprints, and other effective endurance-building methods.
โข Precision Jumps and Vaults: Students will learn various precision jumps and vaults, such as the speed vault, lazy vault, Kong vault, dash vault, and safety vault. This unit will also cover distance jumping, wall running, and climbing techniques.
โข Quadrupedal Movement and Crawling: This unit will focus on movements that involve crawling, quadrupedal locomotion, and ground-based techniques. Students will learn how to move efficiently while on all fours, as well as how to transition between different movement patterns.
โข Flow and Route Planning: In this unit, students will learn how to connect movements smoothly, creating a seamless and efficient flow. Emphasis will be placed on route planning, creative problem-solving, and movement efficiency.
โข Mental Preparation and Mindset: This unit will focus on the mental aspect of parkour, including goal-setting, visualization, and overcoming fear. Students will develop the mental toughness necessary to overcome obstacles, both physical and mental.
โข Nutrition and Recovery: This unit will cover the importance of proper nutrition and recovery techniques for parkour athletes. Students will learn about fueling their bodies for optimal performance, as well as strategies for injury prevention and rehabilitation.
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