Global Certificate in Urban Sports Conditioning: Parkour Skills
-- ViewingNowThe Global Certificate in Urban Sports Conditioning: Parkour Skills course is a professional program designed to equip learners with essential skills in parkour, a popular urban sport. This course is crucial in the current fitness industry, where parkour and other urban sports are gaining popularity as unique and engaging ways to stay fit and active.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour and its History
โข Unit 2: Basic Parkour Movements and Techniques
โข Unit 3: Conditioning for Parkour: Strength and Endurance Training
โข Unit 4: Parkour Training Progressions and Drills
โข Unit 5: Environment Awareness and Safety in Parkour
โข Unit 6: Nutrition and Recovery for Urban Sports Conditioning
โข Unit 7: Psychological Aspects of Parkour: Mindset and Confidence Building
โข Unit 8: Parkour Coaching Techniques and Methodology
โข Unit 9: Program Design and Periodization for Parkour Conditioning
โข Unit 10: Parkour Community Building and Event Organization
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