Certificate in Natural Movement Flow
-- ViewingNowThe Certificate in Natural Movement Flow is a comprehensive course designed to teach students the fundamentals of natural movement, emphasizing flexibility, mobility, and strength. This course is vital in today's industry, where there is a growing demand for movement-based practices that promote physical and mental well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Natural Movement Flow: Understanding the philosophy, principles, and benefits of natural movement flow.
โข Elemental Movements: Exploring the foundational movements, such as quadrupedal movement, rolling, balancing, and jumping.
โข Ground-based Movement: Mastering the techniques for crawling, get-ups, and other movements that connect the body with the earth.
โข Locomotion Techniques: Developing skills in running, climbing, and traversing various terrains, emphasizing efficiency and fluidity.
โข Bodyweight Strength Training: Building functional strength through bodyweight exercises, incorporating progressions and regressions.
โข Mobility and Flexibility: Enhancing range of motion, suppleness, and overall agility through targeted stretching and mobility exercises.
โข Integrating Natural Movement into Daily Life: Practical applications of natural movement principles in everyday activities, such as playing, working, and traveling.
โข Natural Movement for Health and Well-being: Examining the role of natural movement in promoting overall health, longevity, and stress reduction.
โข Assessment and Planning: Learning to assess one's own movement abilities and develop personalized training plans for continued growth and development.
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