Certificate in Parkour Flexibility: Mobility
-- ViewingNowThe Certificate in Parkour Flexibility: Mobility is a comprehensive course designed to provide learners with the essential skills and knowledge required to excel in the field of parkour and fitness. This course focuses on improving flexibility, mobility, and functional strength, which are crucial for parkour practitioners and fitness enthusiasts alike.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour Flexibility and Mobility
โข Unit 2: Anatomy and Physiology for Parkour
โข Unit 3: Benefits and Importance of Flexibility in Parkour
โข Unit 4: Dynamic Flexibility and Static Stretching Techniques
โข Unit 5: Foam Rolling and Self-Myofascial Release
โข Unit 6: Mobility Drills and Warm-Up Routines
โข Unit 7: Injury Prevention and Recovery Techniques
โข Unit 8: Progressive Flexibility Training Programs
โข Unit 9: Balance and Proprioception Skills
โข Unit 10: Integrating Flexibility and Mobility into Parkour Training
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