Global Certificate in Parkour Mastery: Confidence Building
-- ViewingNowThe Global Certificate in Parkour Mastery: Confidence Building is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing field of parkour training and instruction. This course emphasizes the importance of building physical and mental strength, resilience, and confidence through parkour.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to parkour movements and techniques, including jumps, vaults, and rolls. This unit will cover the basic building blocks of parkour, focusing on proper form and safe landings.
โข Building Physical Confidence: This unit will focus on strength and conditioning exercises specifically designed to improve parkour skills. It will include bodyweight exercises, plyometrics, and mobility work to help students build the physical foundation necessary for more advanced parkour movements.
โข Overcoming Fears and Mental Blocks: In this unit, students will learn strategies for pushing past mental barriers and overcoming fears associated with heights, falls, and challenging movements. This will include mindset techniques, visualization exercises, and mental rehearsal strategies.
โข Environmental Awareness and Navigation: Students will learn how to assess and navigate various environments, including urban and natural settings. This unit will cover route planning, obstacle identification, and environmental problem-solving skills.
โข Advanced Parkour Techniques: This unit will cover more advanced parkour movements, such as precision jumps, long jumps, wall runs, and tic-tacs. It will also include parkour flows and combinations, allowing students to put their skills together in creative and dynamic ways.
โข Parkour Community and Culture: In this unit, students will explore the history and philosophy of parkour, as well as the global parkour community. This will include discussions on parkour ethics, etiquette, and safety guidelines, as well as opportunities to connect with other parkour practitioners and organizations.
โข Practical Application and Real-World Scenarios: Students will apply their parkour skills to real-world scenarios, such as navigating an unfamiliar city, escaping a dangerous situation, or completing a challenging outdoor adventure. This unit will challenge students to think critically and creatively about how to use parkour in their daily lives.
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