Professional Certificate in Yoga Pose Core Strength
-- ViewingNowThe Professional Certificate in Yoga Pose Core Strength is a comprehensive course designed to equip learners with the essential skills to excel in the yoga industry. This program emphasizes the importance of core strength in yoga practice, which is highly sought after by employers and students alike.
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GBP £ 140
GBP £ 202
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โข Core Anatomy
โข Plank Variations
โข Boat Pose & Progressions
โข Chair Pose Strengthening
โข Navasana & Kundalini Twists
โข Forearm Plank & Dolphin Pose
โข Reverse Plank & Locust Pose
โข Bridge Pose Strengthening
โข Yoga Blocks for Core Strength
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